One Step Forward

Hear how men like you took theirs

Every man’s journey to mental and physical health looks different, but it’s always one step at a time. Whatever your first step is, listening to others, talking about it, or taking action, do it for you.

Listen to their stories

One man speaking up helps another find his voice. One man taking action helps another realise it’s possible.

Too often, men keep quiet about what they’re going through but silence only makes the burden heavier. For World Mental Health Day, we’re putting voices first. We’re showcasing 3 real stories from real men who chose to take a step forward for themselves.

Putting yourself first is strength.

Your step forward doesn’t have to be huge, sometimes even just speaking to someone or deciding that you want to take action can be the start of feeling better.

It’s great to have the old Andy back

Before I was just closing in on myself and just something that was part of me was missing.

Danny, 32 YEARS OLD

It’s mental and physical health that are important to me

Having both of those improve in the last 12 months has just been a really great result.

James, 39 years old

Let’s listen. Let’s talk. Let’s move forward, together.

By empowering men with all the information and choices they need to proactively own their wellbeing, and doing this by speaking to each other, we can turn a corner.