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One Step Forward
Hear how men like you took theirs
Every man’s journey to mental and physical health looks different, but it’s always one step at a time. Whatever your first step is, listening to others, talking about it, or taking action, do it for you.
One man speaking up helps another find his voice. One man taking action helps another realise it’s possible.
Too often, men keep quiet about what they’re going through but silence only makes the burden heavier. For World Mental Health Day, we’re putting voices first. We’re showcasing 3 real stories from real men who chose to take a step forward for themselves.
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Putting yourself first is strength.
Too often, men keep quiet about what they’re going through but silence only makes the burden heavier. For World Mental Health Day, we’re putting voices first. We’re showcasing 3 real stories from real men who chose to take a step forward for themselves.
It’s great to have the old Andy back
Before I was just closing in on myself and just something that was part of me was missing.
Danny, 32 YEARS OLD
It’s mental and physical health that are important to me
Having both of those improve in the last 12 months has just been a really great result.
James, 39 years old
Let’s listen. Let’s talk. Let’s move forward, together.
Too often, men keep quiet about what they’re going through but silence only makes the burden heavier. For World Mental Health Day, we’re putting voices first. We’re showcasing 3 real stories from real men who chose to take a step forward for themselves.
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At MANUAL, we’re challenging the outdated notion that real men shrug their shoulders and carry on
We’re here to be your own personal manual. A guide to owning your health and happiness. Giving you all the tools you need to be good to you.
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